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Courses
- StabilityBalls
STABILITY BALLS
 Stability Balls have been used in rehabilitation settings since the 1960's, but have been used more recently in mainstream exercise programmes. Also known as Swiss Balls, Fit Balls or Physio Balls – they can be used for cardiovascular conditioning, Strength Training and Neuromuscular development . What is the course about:
The Swiss Ball has the unique quality of providing both an unstable base of support and allowing a huge range of movement for exercises that simply cannot be achieved on the floor. This cutting edge workshop will provide you with a huge range of exercises you can use with clients of varying ability.
How long does it last: 6 hours
Who is the course suitable for:
The workshop is suitable for the experienced personal trainer as well as people looking to learn the basics of Stability Ball training and how to integrate it into their own fitness training
What Qualifications are needed:
No prior knowledge is necessary
Are there any books or special equipment that the student needs to purchase:
All course materials will be provided.
What can the course lead to:
The ability to perform a simple warm-up, conditioning workout and flexibility program using a stability ball.
Be able to modify exercises to accommodate a de-conditioned client and progress to the more athletic client.
Course Fee:1000aed ( MeFitPro members 900aed)
For more information contact Dany Bartlett - Email: danny@mefitpro.com | mobile: +971 50 4789618
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