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Courses
- StrengthBags
STRENGTH BAGS
 This is a relatively new item of speed and power-enhancing kit, which is used by the England rugby team among other élite performers and has only very recently been launched to the wider fitnessmarket. Powerbags are tubular padded sacks made from a rip-stop vinyl, with webbing handles , which enable them to be easily carried, lifted and thrown.
What is the course about: The Aim of Powerbag Training is to provide a clear overview for fitness professionals of the background, science and application of Powerbag training.
How long does it last: 2-3 hours
Who is the course suitable for:
The workshop is suitable for the experienced personal trainer as well as people looking to learn the basics of PowerBagl training and how to integrate it into their own fitness training .
What Qualifications are needed:
No prior knowledge is necessary
Are there any books or special equipment that the student needs to purchase:
All course materials will be provided.
What can the course lead to:
Select appropriate Powerbag exercises and develop a training programme to meet the needs of an individual in an example case study. Integrate Powerbag exercises alongside other modes of training. An understanding of how to progress Powerbag exercises as part of a long-term periodised programme.
Course Fee: 550aed ( MeFitPro members 500aed )
For more information contact Dany Bartlett - Email: danny@mefitpro.com | mobile: +971 50 4789618
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