A new training methodology!

What makes Suspension Training fundamentally unique as a modern exercise genre is the systematic collection of best practices, both old and new, which have been assembled, modified and formalized into a single coherent body with a cutting-edge training methodology built around it. Its uniqueness also stems from the invention of the TRX Suspension Trainer, the world's best performance training apparatus designed to facilitate an enormous range of body weight training movements for the entire body. The TRX, chock-full of patented designed features and years of manufacturing improvements, is optimized for the human body. It enables the full array of Suspension Training techniques to be performed anywhere, anytime, on anybody.

What is Suspension training?

In the simplest form, Suspension Training refers to a broad body of unique training movements, coaching cues and program principles that have been created and systemized by Fitness Anywhere. These training movements are distinguished from traditional exercises in that either the user's hands or feet are generally supported by a single anchor point while the opposite end of the body is in contact with the ground. Via the unique design of the TRX, the desired percentage of body weight is then loaded onto the target zone as the athlete performs an exercise movement. The TRX's single-point attachment provides the ideal mix of support and mobility to train strength, endurance, coordination, flexibility, power and core stability all at once across a wide range of exercises.

Benefits of Suspension Training

All levels, all places all goals
With a single piece of equipment that can be set up anywhere, you can perform a virtually endless number of suspension training exercises on the TRX to achieve any fitness or performance goal. Because you can instantly adapt resistance by adjusting body position, suspension training is safe and effective for people of all fitness levels.

Never miss a workout again! The TRX is portable and affordable and delivers greater functionality than large, expensive machines that cost thousands of Dirhams. The TRX's compact and lightweight design enables you to use it virtually anywhere: in the park for boot camps, in the gym, at home or in a hotel room while traveling.

You can now buy a TRX Suspension Training Course online at the MEFITPRO Shop!