The history of kettlebells, as a training tool, dates back over 100 years when they started being used as a form of weight training by strongmen, weightlifters and wrestlers. Later it became a competitive sport in the late 1940's in Russia and has progressed from there In recent times, various institutions and top sports-scientists have conducted a wide range of studies. The general conclusion is that the kettlebell is the the single most effective tool for developing strength and endurance as well as for functional-based training.  Is it any wonder that the kettlebell is now used by the US and Russian Military and Special forces, Australian SAS, police departments, top Olympic athletes and professional sporting teams, as the training tool of choice for producing unparalleled results.
 
What is the Workshop about:
This workshop is designed to introduce you to Kettlebell training and provide you with the skills and techniques required to perform Kettlebell exercises in a safe and effective manner
 
How long does it last:2 hours
 
Who is the course suitable for:
The workshop is suitable for the experienced personal trainer as well as people looking to learn the basics of this training system in order to integrate it into their own fitness training.
 
What Qualifications are needed:
No prior knowledge is necessary
Are there any books or special equipment that the student needs to purchase:
All course materials will be provided.
 
What can the qualification lead to:
At the end of the course, you will your ability to apply the knowledge and newly learned skills into your role as a fitness professional.
 
Course Fee :
300aed ( MeFitPro members 250aed) 
For more information contact Danny Bartlett - Email:danny@mefitpro.com | mobile: +971 50 4789618