XLR8® Your Education!

REPS Certified and Internationally RecognisedDo you want to be able to coach your clients and your athletes to higher levels of Agility, Speed, Strength and Power?

With over 5000 attendees to date, XLR8® has well and truly established itself internationally as a world leading multi-directional speed, power, and agility training course! XLR8® franchisees are in Germany, Australia, New Zealand, South Africa, Ireland, England, Middle East and Hong Kong.

Speed is a skill! Not simply a birth trait.

Explosive speed and agility are huge game breaking performance skills that must be specifically trained. In a team game the level of success on attack may well come down to the athletic ability of an attacker and the athletic ability of a defender. Speed and agility will determine the attackers' ability to evade or beat the defender to find space. Conversely the defenders ability to react with speed and agility will determine how effective they are in closing down attacking space. In an individual court sport the level of success may be primarily determined by your ability to get the ball quickly and with balance.

Multidirectional Speed can be broken up into 6 key components - all or which can effectively be taught as a skill or trained using a variety of techniques. These 6 components collectively will make for F.A.S.T.E.R movement in all directions.

F - First Step Quickness
A - Agility and acceleration
S - Stopping and starting
T - Technique Efficiency
E - Explosive Power
R - Reaction Skills

And this is what XLR8® teaches you. XLR8® focuses on the most up to date and cutting edge methods of improving fast movement abilities, and is critical for any sporting code where speed and quickness is an advantage.

The next course is on the 28th January 2012 and if you would like more details email phillip@mefitpro.com or sign up right now through this link XLR8 Bronze Certification.

For more information contact Marcus Goldfinch Email: education@mefitpro.com or Mobile: +971 55 797 9565

XLR8 Bronze Certification
Regular price: AED 1000.00