Product details
What is the course about:
To equip fitness professionals with the knowledge and skills required to effectively use the TRX Suspension Trainer themselves, modify exercise intensity for clients at all levels of fitness and learn why Suspension Training is such a unique and powerful new form of exercise. How long does it last:
1 day (8 hours) Who is the course suitable for:
Anyone wishing to learn the latest in cutting edge training programs from the fitness professional looking for new effective ways to help clients achieve their goals or the fitness enthusiast looking to take their training to a new level by learning from the leaders in the industry. What Qualifications are needed:
No prior knowledge is necessary although an understanding of basic strength exercise would be useful. What will be studied:
- Set up and anchoring solutions for the TRX
- Upper and lower body exercises
- Core and flexibility exercises
How is it assessed:
No assessment criteria for this course Are there any books or special equipment that the student needs to purchase:
All course materials will be provided. What can the qualification lead to:
At the end of the course, you will receive a Certificate of Completion from Fitness Anywhere, Inc. which recognizes your ability to apply the knowledge and newly learned skills into your role as a fitness professional.
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